wallynsvid53's Journal, 07 April 2015

169.8 lb Lost so far: 20.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1543 kcal

Fat: 48.27g | Prot: 136.43g | Carb: 150.52g.   Breakfast: almond breeze blue diamond almond and coconut milk, Hodgson Mill Milled Flax Seed, Banana, Navitas Naturals Organic Gogi Berries, Coffee, Manitoba Harvest Hemp Pro 50, Blueberries (Unsweetened, Frozen) . Lunch: Blue Diamond Almond Breeze Almond Coconut Blend Milk, orgain organic creamy chocolate fudge protein powder. Dinner: Trader Joe's Wild Alaskan Sockeye Salmon, Broccoli Flower Clusters , Baby Carrots , Mushrooms , Red Onions, Lettuce. Snacks/Other: kelloggs Apple Jacks individual serving, square plastic bowl, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Blue Diamond Almond Breeze Almond Coconut Blend Milk, MusclePharm Combat Powder - Cookies 'N' Cream, Vita Coco 100% Pure Coconut Water. more...

2725 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...