Weigh In record (no journal entry) for 06 April 2015
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233.2 lb
Lost so far: 21.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2015:
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820 kcal
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Fat: 29.62g | Prot: 51.73g | Carb: 89.95g.
Breakfast: Anheuser-Busch Bud Light Beer, Red Bull Red Bull Total Zero, Lean Cuisine Canadian Bacon English Muffin, Bananas. Lunch: Walden Farms Calorie Free Ranch Dressing, Taylor farm kale chopped salad with Brussels sprouts (salad only), Chicken Breast. Snacks/Other: Great Value Mountain Trail Mix. more...
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losing 0.5 lb a week
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