Weigh In record (no journal entry) for 02 December 2022
|
133.4 lb
Lost so far: 4.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2022:
|
1595 kcal
|
Fat: 133.00g | Prot: 110.00g | Carb: 9.00g.
Breakfast: NoSalt Nosalt, Mikra Cellf, Redmond Real Salt, in-Perium, Optimal Amino MAP. Lunch: Philadelphia Original Cream Cheese, America's Choice Bacon Thick Sliced. Snacks/Other: Great Value String Cheese. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
curlycherylann's weight history
|