Flatblister's Journal, 04 April 2015

187.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2253 kcal

Fat: 82.55g | Prot: 112.37g | Carb: 203.54g.   Breakfast: Banana, Super Advanced Whey Protein - Vanilla, Peanut Butter, Egg, 2% Fat Milk. Lunch: Celery , Hellmann's Creamy Ranch Dressing, Swiss Cheese , Whole Wheat Bread, Private Selection Honey Smoked Turkey Breast (Private Selection), Carrots . Dinner: Private Selection Honey Smoked Turkey Breast (Private Selection), Whole Wheat Bread, Swiss Cheese . Snacks/Other: Ice Cream, White Cake with Icing (Home Recipe or Purchased), Bourbon, Snyders Honey Mustard & Onion Nibblers (Snyder's of Hanover). more...

2716 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 36 minutes, Resting - 15 hours and 26 minutes, Sleeping - 6 hours and 58 minutes. more...