Weigh In record (no journal entry) for 04 April 2015
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169.1 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2015:
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2783 kcal
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Fat: 162.77g | Prot: 127.16g | Carb: 201.60g.
Breakfast: Chicken Sausage, Scrambled Egg. Lunch: Vanilla Ice Creams, Deep Fried Potato French Fries (from Fresh), Chocolate Chip Muffin, Egg Omelette or Scrambled Egg with Cheese. Dinner: Lamb Chop, Creme Brulee, Plain Round Waffles. Snacks/Other: Fried Calamari, Soft White Roll, Mashed Potato. more...
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1917 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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