Weigh In record (no journal entry) for 03 April 2015
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188.0 lb
Lost so far: 21.4 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2015:
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2053 kcal
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Fat: 47.72g | Prot: 71.71g | Carb: 339.33g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Cheese Sandwich. Dinner: Pasta with Vegetables. Snacks/Other: Multigrain Bread, Multigrain Bread, Cadbury Twirl bar. more...
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2949 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 30 minutes, Walking (brisk) - 4/mph - 2 hours and 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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