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Flatblister
Journal
02 Apr 15
Flatblister's Journal, 02 April 2015
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Weigh In record (no journal entry) for 02 April 2015
188.0 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 April 2015:
1817 kcal
Fat: 62.57g | Prot: 90.46g | Carb: 154.44g.
Breakfast:
Spectrum Chia Seeds, Welch's Refrigerated Mandarin Mango Flavored Blend of 4 Juices Fruit Juice Cocktail from Concentrate, Body Fortress Super Advanced Whey Protein - Vanilla, Strawberries .
Lunch:
Hellmann's Creamy Ranch Dressing, Fresh Direct Grilled Chicken Salad.
Dinner:
Pasta with Meat Sauce.
Snacks/Other:
Bourbon, Snyders Honey Mustard & Onion Nibblers (Snyder's of Hanover).
more...
2953 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 55 minutes, Resting - 16 hours and 6 minutes, Sleeping - 5 hours and 59 minutes.
more...
gaining 7.0 lb a week
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