Weigh In record (no journal entry) for 01 April 2015
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131.4 lb
Lost so far: 6.4 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2015:
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1630 kcal
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Fat: 76.67g | Prot: 113.72g | Carb: 100.67g.
Breakfast: Natural Grocers Fresh Ground Almond Butter, Land O'Lakes Salted Butter, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Nutiva Organic Extra Virgin Coconut Oil, Coffee (Brewed From Grounds). Lunch: Lay's Salt & Vinegar Potato Chips (1.5 oz), Eegee's 8" Roast Beef Sub, Kraft Mayo, Firehouse Subs Provolone Cheese . Dinner: Air Popped Popcorn, Noodles & Company Truffle Mac & Cheese (Small), Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Hershey's Pot of Gold Truffles, Nut Clusters & Caramels Premium Collection. more...
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2021 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 2 hours, Standing - 5 hours, Sitting - 10 hours. more...
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losing 2.8 lb a week
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