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yazzer
Journal
22 Nov 22
yazzer's Journal, 22 November 2022
yazzer's Profile
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Weigh In record (no journal entry) for 22 November 2022
223.0 lb
Lost so far:
1.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2022:
2499 kcal
Fat: 57.56g | Prot: 127.95g | Carb: 409.64g.
Breakfast:
Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Bolthouse Farms Green Goodness Fruit Smoothie , Clif Bar Clif Bar - Peanut Butter Banana with Dark Chocolate.
Lunch:
Garbanzo Beans, Cooked Okra (Fat Added in Cooking).
Dinner:
Chilli Man Turkey Chilli, Chobani Nonfat Vanilla Blended Greek Yogurt (Container).
Snacks/Other:
Signature Select Creamy Peanut Butter, Del Monte Diced Peaches No Sugar Added, Halo Top Pops Strawberry Fruit Pops.
more...
2710 kcal
Activities & Exercise:
Resting - 13 hours and 5 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Driving - 2 hours and 35 minutes.
more...
losing 11.2 lb a week
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