Weigh In record (no journal entry) for 21 November 2022
|
244.6 lb
Lost so far: 11.8 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2022:
|
723 kcal
|
Fat: 48.62g | Prot: 45.57g | Carb: 30.04g.
Breakfast: Great Value Sugar Free Syrup, Land O'Lakes Light Butter, Plain Pancakes . Lunch: Costco Rotisserie Chicken, G Hughes Sugar Free Sweet Chili Dipping Sauce . Dinner: Land O'Lakes Light Butter, Baked Sweetpotato (Peel Not Eaten), Wal-Mart Top Sirloin Steak. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
taxi2015's weight history
|