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Valmoose
Journal
29 Mar 15
Valmoose's Journal, 29 March 2015
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Weigh In record (no journal entry) for 29 March 2015
193.5 lb
Lost so far:
13.5 lb
.
Still to go:
33.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2015:
426 kcal
Fat: 20.35g | Prot: 15.78g | Carb: 50.00g.
Breakfast:
Boysenberry Preserves, Creamy Peanut Butter, 100% Whole Wheat Bread, 2% Fat Milk, Coffee, Sugar.
more...
2287 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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