Weigh In record (no journal entry) for 28 March 2015
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131.6 lb
Lost so far: 6.2 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2015:
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2386 kcal
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Fat: 76.63g | Prot: 100.57g | Carb: 268.12g.
Breakfast: Multigrain Bread, Jif Natural Creamy Peanut Butter, Quaker White Cheddar Popcorn Cake, Great Value Whole Milk, Coffee (Brewed From Grounds) , Domino Sugar Sugar. Lunch: Firehouse Subs Provolone Cheese, Kraft Mayo, Miss Vickie's Jalapeno Potato Chips, Eegee's 8" Roast Beef Sub. Dinner: Franzia Sunset Blush Wine, Salted Caramel Dessert Yogurt, Tillamook Farmstyle Greek Yogurt. more...
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2350 kcal
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Activities & Exercise:
Sleeping - 5 hours, Weight Training (moderate) - 1 hour, Resting - 3 hours, Standing - 5 hours, Sitting - 10 hours. more...
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losing 1.4 lb a week
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