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1bulan turun 6kg.. alhamdulilah pelan2 tapi pasti turun..
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174.2 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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683 kcal
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Fat: 26.46g | Prot: 25.68g | Carb: 86.16g.
Breakfast: Tahu Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Good Day Cappuccino, Air. more...
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losing 2.6 lb a week
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