wallynsvid53's Journal, 27 March 2015

166.0 lb Lost so far: 24.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 38.43g | Prot: 131.37g | Carb: 207.63g.   Breakfast: Taylor Farms Organic Power Greens, Bob's Red Mill Natural Raw Wheat Germ, almond breeze blue diamond almond and coconut milk, Hodgson Mill Milled Flax Seed, Banana, Coffee, MusclePharm Combat Powder - Cookies 'N' Cream, Blueberries (Unsweetened, Frozen) . Lunch: Kirkland Signature Golden Sweet Pineapple Chunks, Taylor Farms Organic Power Greens, Strawberries , Bob's Red Mill Pearl Barley, Navitas Naturals Organic Gogi Berries, MusclePharm Combat Powder - Cookies 'N' Cream, Vita Coco 100% Pure Coconut Water. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Mushrooms , Red Onions, Baby Carrots , Broccoli Flower Clusters , Lettuce. Snacks/Other: Nature Valley Crunchy Granola Bars - Apple Crisp, Chocolate Covered Almonds, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Kellogg's Corn Pops (Breakfast Pack), Specially Selected Dark Chocolate Covered Espresso Roasted Coffee Beans. more...

2664 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...