otty42's Journal, 26 March 2015

286.0 lb Lost so far: 12.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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2166 kcal

Fat: 138.05g | Prot: 118.39g | Carb: 114.08g.   Breakfast: Great Value Sausage Patty, Scrambled Egg, Coffee. Dinner: Perkins Restaurant Applewood Smoked Bacon (1 Slice), Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Snacks/Other: Hard-Boiled Egg, Red Delicious Apples, Dole Bananas, Muscle Milk Light Chocolate Milk Protein Shake. more...

3344 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...