Weigh In record (no journal entry) for 09 November 2022
|
305.1 lb
Lost so far: 9.1 lb.
Still to go: 75.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2022:
|
440 kcal
|
Fat: 17.00g | Prot: 7.00g | Carb: 69.00g.
Breakfast: Metamucil 4 in 1 Fiber, Daisy Sour Cream, Trader Joe's Potato Pancakes. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
4geo's weight history
|