Weigh In record (no journal entry) for 25 March 2015
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185.6 lb
Lost so far: 6.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2015:
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2147 kcal
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Fat: 107.03g | Prot: 67.52g | Carb: 249.77g.
Breakfast: Multigrano Multigrano Chia, Fiber One Chocolate Chewy Bar, Manzanas Gala. Lunch: General Mills Fiber One Brownies, Tomates Cherry, Uvas Pasas, Lechuga, Nueces, Mandarina (en Lata o Congelada), Cebollas, Pimientos Verdes, Carne de Res. Dinner: Pizza de Carne. Snacks/Other: Bombones, Bimbo Multigrano Nuez, Kellogg's All-Bran Rellena de Fresa. more...
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3243 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Standing - 1 hour, Desk Work - 9 hours, Driving - 1 hour, Dance (fast step, aerobic) - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 5 minutes, Dance (square dancing) - 35 minutes, Showering - 30 minutes, Cardio - 20 minutes, Abdominal (Sit Ups) - 10 minutes. more...
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gaining 0.8 lb a week
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