Weigh In record (no journal entry) for 08 November 2022
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176.4 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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716 kcal
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Fat: 26.85g | Prot: 24.49g | Carb: 96.75g.
Breakfast: Telur Dadar, Jamur Dimasak, Nasi Putih. Snacks/Other: Pisang Molen, Garuda Chocolatos Chocolate Drink, Air. more...
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losing 15.4 lb a week
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