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William Shirley
Journal
25 Mar 15
William Shirley's Journal, 25 March 2015
William Shirley's Profile
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Weigh In record (no journal entry) for 25 March 2015
193.0 lb
Lost so far:
1.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2015:
2362 kcal
Fat: 38.30g | Prot: 102.45g | Carb: 302.06g.
Breakfast:
Coffee, Orange Juice , Dannon Light & Fit Yogurt - Vanilla (Container).
Lunch:
McDonald's Hamburger.
Dinner:
Smart Ones Classic Favorites Salisbury Steak, Smart Ones Classic Favorites Chicken Enchiladas Suiza.
Snacks/Other:
Merlot Wine , Merlot Wine , Merlot Wine , Wasa Multi Grain Crispbread.
more...
2133 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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