Weigh In record (no journal entry) for 25 March 2015
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218.3 lb
Lost so far: 6.6 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2015:
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1108 kcal
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Fat: 45.02g | Prot: 140.63g | Carb: 37.44g.
Breakfast: Coffee with Cream, Woolworths Beef Biltong Sliced, Sweet Red Peppers, Tomatoes. Lunch: Coffee with Cream, Almonds, Woolworths Beef Biltong Sliced. Dinner: Beef Steak, Creamed Spinach (from Fresh), Coffee with Cream. more...
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3430 kcal
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Activities & Exercise:
Driving - 3 hours, Grocery Shopping - 1 hour, Working - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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Linda Frtz's weight history
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