Weigh In record (no journal entry) for 24 March 2015
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161.0 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2015:
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2647 kcal
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Fat: 104.27g | Prot: 134.76g | Carb: 298.39g.
Breakfast: Kahvi, Valio Arkijuusto, Becel Kevyt Margariini, Pehmeät Sämpylät, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Kahvi, Rainbow Kalkkunaleikkele, Valio Arkijuusto, Becel Kevyt Margariini, Vaasan Kunto Näkki, Omenat (Golden Delicious), Valio Pro Feel Proteiinirahka Sitruuna. Dinner: Juustokastike, Rainbow Seiti Annospaloina, Perunamuusi, Valio Arkijuusto, Margariini (Kasviöljy, 20% Rasvaa), Oululainen Reissumies Tosi Tumma, Valio Plus Rasvaton Maito. Snacks/Other: Jäätelö. more...
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2917 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 33.8 lb a week
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