Weigh In record (no journal entry) for 24 June 2011
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128.0 lb
Lost so far: 32.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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1579 kcal
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Fat: 48.51g | Prot: 103.41g | Carb: 188.18g.
Breakfast: Milk, Cinnamon , Whole Ground Flaxseed Meal, Quick Oats (3-5 Min), Sugar, Tea (Brewed) . Lunch: Flat Roll, Chicken, Chicken Stock. Dinner: Pepperoni Slice Large, Carrots , Light Tuna Fish (Drained Solids In Water, Canned) , Tomatoes, Balsamic Vinegar. Snacks/Other: Kashi Chewy Bars 7 Whole Grain, Bananas. more...
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1597 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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