Weigh In record (no journal entry) for 23 March 2015
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187.2 lb
Lost so far: 15.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2015:
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1720 kcal
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Fat: 37.32g | Prot: 56.87g | Carb: 291.28g.
Breakfast: Kellogg's Rice Krispies (30g), Sugar, Sainsbury's Skimmed-Milk. Lunch: Morrisons Signature Medium Roast Topside Beef, Sainsbury's Mixed Leaf Salad, Branston Pickle, Anchor Spreadable Butter, Hula Hoops Original (25g), 100% Whole Wheat Bread. Dinner: White Pita Bread, Broccoli, Carrots, Weight Watchers Spaghetti Bolognese. Snacks/Other: Galaxy Celebrations, Morrisons Gala Apples, Bananas, Nature Valley Crunchy Granola Bars (Oats & Choc). more...
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losing 0.7 lb a week
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iwigster's weight history
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