Weigh In record (no journal entry) for 04 March 2015
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189.2 lb
Lost so far: 13.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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1556 kcal
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Fat: 40.01g | Prot: 73.93g | Carb: 228.05g.
Breakfast: Princes Orange Juice, Sugar, Sainsbury's Skimmed-Milk, Kellogg's Corn Flakes. Lunch: Hula Hoops Original (25g), Branston Pickle, 100% Whole Wheat Bread, Lowfat Cheddar Cheese, Sainsbury's Mixed Leaf Salad, Anchor Spreadable Butter, McVitie's Mini Cheddars BBQ. Dinner: Carrots, Kale, Parsnips, Courgette, Pork Chops (Top Loin, Boneless). Snacks/Other: Weight Watchers Milk Chocolate Digestive Biscuits, Bananas, Morrisons Gala Apples. more...
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losing 0.7 lb a week
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iwigster's weight history
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