Weigh In record (no journal entry) for 22 March 2015
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168.6 lb
Lost so far: 21.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2015:
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1670 kcal
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Fat: 50.83g | Prot: 126.90g | Carb: 186.19g.
Breakfast: Log Cabin Sugar Free Syrup, Whole Wheat Pancakes, Hormel Black Label Bacon Thick Slices. Lunch: Bob's Red Mill Natural Raw Wheat Germ, Hodgson Mill Milled Flax Seed, Kirkland Signature Golden Sweet Pineapple Chunks, Navitas Naturals Organic Gogi Berries, Vita Coco 100% Pure Coconut Water, Taylor Farms Organic Power Greens, MusclePharm Combat Powder - Cookies 'N' Cream, Strawberries . Dinner: Trader Joe's Fully Cooked Organic Quinoa, American Value Green Beans (Canned), Tyson Foods Pork Loin Boneless Country Style Ribs. Snacks/Other: Kellogg's Corn Pops (Breakfast Pack), Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. more...
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gaining 9.8 lb a week
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