Raidersfan's Journal, 22 March 2015

Raidersfan's Profile < Previous Entry |Next Entry >

Did well yesterday. Event was easily handled. No temptation whatsoever. CRON method has been installed in my software so that I was able to go through a 4 hour social event and only have water. My food choice at the event was a Black Bean dish that was quite healthy.

Got a good workout with 35 minutes of stairmaster and a 1 mile run with 2000 meters of rowing.

Had Cherries and yogurt last night at 10pm which may be why weight is up slightly.

Onward and upward!!!

183.0 lb Lost so far: 9.8 lb. Still to go: 15.0 lb. Diet followed 100%.

gaining 13.3 lb a week

Support

Comments

Fluctuations are normal - 2000 meter row is a long one! I break up my rowing in three or four 500 meter increments and go for time...in between we use weights or elliptical alternating back and forth. Nice job for you!

22 Mar 15 by member: HCB

Thanks HCB….no worried at all about fluctuation. Committed to CRON so all will adjust.

22 Mar 15 by member: Raidersfan


	Submit a Comment You must sign in* to submit a comment*

Raidersfan's weight history

view complete history

Raidersfan's Journal, 22 March 2015

Submit a Comment

Other Related Links

Members

Raidersfan's weight history