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cheating day 2hari naik 1kg
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183.0 lb
Lost so far: 0 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2022:
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1012 kcal
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Fat: 48.65g | Prot: 61.58g | Carb: 78.57g.
Breakfast: Kerupuk Makanan Ringan, Tempe Goreng Tepung, Ceker, Nasi Putih. Snacks/Other: Good Day Cappuccino, Air. more...
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gaining 2.6 lb a week
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