Minpower's Journal, 20 March 2015

I guess i lost all the bonus water weight already, time to lose slow and steady.

255.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2550 kcal

Fat: 123.14g | Prot: 126.19g | Carb: 227.65g.   Breakfast: Bolillo, Beef. Lunch: Corn Tortillas, Beef. Dinner: Flour Tortilla, Cooked Pinto, Calico or Red Beans. Snacks/Other: Arcor Bon O Bon. more...

3587 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Cardio - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...