William Shirley's Journal, 20 March 2015

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Weigh In record (no journal entry) for 20 March 2015

195.4 lb Lost so far: 0 lb. Still to go: 25.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2015:

2765 kcal

Fat: 80.80g | Prot: 88.55g | Carb: 317.75g. Breakfast: Coffee, Dannon Light & Fit Yogurt - Vanilla (Container), Orange Juice . Lunch: McDonald's Hamburger. Dinner: Marie Callender's Beef Pot Pie. Snacks/Other: Alessi Grissini Torinesi Thin Breadsticks, Merlot Wine , Merlot Wine , Merlot Wine , Merlot Wine . more...

2159 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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William Shirley's Journal, 20 March 2015

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