wallynsvid53's Journal, 18 March 2015

169.0 lb Lost so far: 21.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1407 kcal

Fat: 31.58g | Prot: 129.12g | Carb: 161.86g.   Breakfast: Bob's Red Mill Natural Raw Wheat Germ, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hodgson Mill Milled Flax Seed, Banana, Coffee, MusclePharm Combat Powder - Cookies 'N' Cream, Blueberries (Unsweetened, Frozen) . Lunch: Nutiva Organic Hemp Seed Raw Shelled, MusclePharm Combat Powder - Cookies 'N' Cream, Vita Coco 100% Pure Coconut Water, Kirkland Signature Golden Sweet Pineapple Chunks, Navitas Naturals Organic Gogi Berries, Taylor Farms Organic Power Greens, Strawberries . Dinner: Lettuce, Baby Carrots , Buffalo Meat , Red Onions, Mushrooms , Broccoli Flower Clusters . Snacks/Other: Kellogg's Corn Pops (Breakfast Pack), Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. more...

2713 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...