Weigh In record (no journal entry) for 18 March 2015
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189.4 lb
Lost so far: 1.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2015:
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1516 kcal
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Fat: 107.38g | Prot: 99.70g | Carb: 32.37g.
Breakfast: Egg, Butter, America's Choice Bacon Thick Sliced, Cream (Half & Half). Lunch: Dole Pineapple Slices, Mushrooms, Golden Corral Spring Mix Lettuce, Canola Vegetable Oil, Hungarian Peppers, Chop't Avocado, Shallots. Dinner: Swiss Cheese, Ground Beef (Cooked), Balsamic Vinegar, Kroger Finely Shredded Parmesan Cheese, Wegmans Cooked Shrimp. more...
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gaining 4.2 lb a week
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