Weigh In record (no journal entry) for 19 October 2022
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185.2 lb
Lost so far: 0 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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722 kcal
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Fat: 29.38g | Prot: 30.47g | Carb: 83.84g.
Breakfast: Tempe Goreng Tepung, Ayam Geprek, Nasi Putih. Snacks/Other: Good Day Cappuccino, Air. more...
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losing 3.1 lb a week
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