Weigh In record (no journal entry) for 16 March 2015
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171.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2015:
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1382 kcal
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Fat: 47.36g | Prot: 95.98g | Carb: 159.19g.
Breakfast: Bob's Red Mill Natural Raw Wheat Germ, Hodgson Mill Milled Flax Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Banana, Quaker Quick Cook Steel Cut Oats, Coffee, Blueberries (Unsweetened, Frozen) . Lunch: Trader Joe's Chia Seeds, Taylor Farms Organic Power Greens, Navitas Naturals Organic Gogi Berries, Vita Coco 100% Pure Coconut Water, Nutiva Organic Hemp Seed Raw Shelled, MusclePharm Combat Powder - Cookies 'N' Cream, Strawberries . Dinner: Trader Joe's Fully Cooked Organic Quinoa, Trader Joe's Ahi Tuna Steaks. more...
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2745 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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