TofuPhobic's Journal, 20 June 2011

Cybex 40 mins L3-4
BP 25# 25-25-25
Flies 20# 20 x 3

Diet Calendar Entries for 20 June 2011:
1405 kcal Fat: 20.06g | Prot: 115.26g | Carb: 187.40g.   Breakfast: krogers lite blueberry yogurt, baby carrots earthbound farms, bare fruit dried apple, refreshing fruit medley. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: salmon, wild, weight watchers fudge bar, balsamic vinagrette. more...
3451 kcal Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes, Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...

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