wallynsvid53's Journal, 14 March 2015

168.0 lb Lost so far: 22.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 36.79g | Prot: 118.37g | Carb: 182.34g.   Breakfast: Bob's Red Mill 10 Grain Hot Cereal, Blueberries (Unsweetened, Frozen) , Coffee, Dannon Oikos Triple Zero Strawberry, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Nutiva Organic Hemp Seed Raw Shelled, Navitas Naturals Organic Gogi Berries, Vita Coco 100% Pure Coconut Water, Taylor Farms Organic Power Greens, MusclePharm Combat Powder - Cookies 'N' Cream, Strawberries . Dinner: Baby Carrots , Red Onions, Buffalo Meat , Lettuce, Mushrooms , Broccoli Flower Clusters , Wasa Whole Grain Crispbread. Snacks/Other: Kellogg's Corn Pops (Breakfast Pack), Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. more...

2696 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...