Weigh In record (no journal entry) for 10 October 2022
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220.2 lb
Lost so far: 44.3 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2022:
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1266 kcal
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Fat: 50.89g | Prot: 90.71g | Carb: 112.59g.
Breakfast: Catupiry Requeijão Cremoso, Wickbold Pão 100% Integral Girassol e Castanha, Italac Leite em Pó Integral, Café com Açúcar. Lunch: Orégano, Linea Geleia de Cebola Caramelizada, Seara Seleta Mista, Ovo Mexido, Café com Açúcar. Dinner: Hershey's Special Dark Café 60% Cacau, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Tuc's Biscoito Salgado Sabor Pizza, Café com Açúcar, Café com Açúcar. more...
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4290 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Driving - 1 hour and 1 minute, Desk Work - 11 hours and 15 minutes, Dormir - 7 hours and 15 minutes, Google Fit - 3 hours and 29 minutes. more...
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gaining 13.4 lb a week
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