Weigh In record (no journal entry) for 13 March 2015
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135.8 lb
Lost so far: 1.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2015:
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1030 kcal
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Fat: 42.08g | Prot: 69.55g | Carb: 64.03g.
Breakfast: Saltine Crackers, Oatmeal with Fruit, Coffee. Lunch: Sabra Roasted Red Pepper Hummus. Dinner: Tequila, Carrots, The Biggest Loser Celery Sticks, Boiled Egg, Beets (Solids and Liquids, Canned), Green Snap Beans (No Salt Added, Solids and Liquids, Canned), Denny's Sliced Tomatoes (3 Slices), Hellmann's Real Mayonnaise, Calandra Italian Roll, Light Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Atkins Atkins Advantage Caramel Fudge Brownie Bar. more...
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1798 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 14 hours, Housework - 3 hours. more...
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losing 4.9 lb a week
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