Weigh In record (no journal entry) for 13 March 2015
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234.0 lb
Lost so far: 29.0 lb.
Still to go: 234.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2015:
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2249 kcal
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Fat: 70.19g | Prot: 73.68g | Carb: 273.86g.
Breakfast: Strawberries, Blueberries, Kellogg's Frosted Mini-Wheats Bite Size - Original, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Banana. Lunch: White Bread, Oscar Mayer Oven Roasted Turkey Breast & White Turkey, 1% Fat Milk. Dinner: O'Doul's Non Alcoholic Beer, Maggiano's Eggplant Parmesan, Red Lobster Batter Fried Calamari. more...
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2645 kcal
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Activities & Exercise:
Arm machine - 1 hour and 20 minutes, Exercise machine (slow) - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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