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Cybex 40 mins L3-4
Curls 25# 20-18-14
Kick backs 25# 18-15-15
Diet Calendar Entries for 19 June 2011:
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1701 kcal
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Fat: 49.37g | Prot: 145.86g | Carb: 165.61g.
Breakfast: refreshing fruit medley. Lunch: restaurant hamburger bun aunt hattie's, turkey burger kirkland, Chipotle Black Bean Burger. Dinner: ORGANIC APPLE SLICES, shrimp, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), restaurant hamburger bun aunt hattie's. more...
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3318 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 18 minutes, Exercise machine (slow) - 40 minutes, Housework - 1 hour, Resting - 14 hours and 2 minutes, Sleeping - 7 hours. more...
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