Greg4040's Journal, 18 June 2011

229.0 lb Lost so far: 0.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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2009 kcal

Fat: 41.25g | Prot: 79.20g | Carb: 118.00g.   Breakfast: Multivitamin, carbmaster strawberry colada yogurt, Red Bull Energy Drink. Lunch: Super Advanced Whey Protein - Cookies N' Creme. Dinner: Morning Express Ham and Cheese Scramble. Snacks/Other: Light Beer, Light Beer, Almonds, Wasabi & Soy Sauce, Light Beer, Light String Cheese. more...

2814 kcal

Activities & Exercise: Running - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...