Weigh In record (no journal entry) for 12 March 2015
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162.9 lb
Lost so far: 20.1 lb.
Still to go: 26.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 March 2015:
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1193 kcal
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Fat: 33.16g | Prot: 64.21g | Carb: 168.98g.
Breakfast: Fage Total 0% Greek Yogurt, Jams, Preserves, Marmalades (Low Sugar), Apples. Lunch: Feta Cheese, Extra Virgin Olive Oil, Egg White, Cherry Tomatoes. Dinner: Parmesan Cheese (Shredded), Kroger Fancy Shredded Mozzarella Cheese, Trader Joe's Bolognese Sauce, Pasta (Made Without Egg, Cooked). Snacks/Other: Whole Wheat Bread, Banana. more...
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2305 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Grocery Shopping - 30 minutes, Yard Work (gardening) - 1 hour and 10 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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 Comments
We all have good and bad days... don't give up!!
23 Mar 15 by member: Sweetincense4iam
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