Weigh In record (no journal entry) for 03 October 2022
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128.4 lb
Lost so far: 12.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2022:
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1980 kcal
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Fat: 85.00g | Prot: 101.00g | Carb: 177.70g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Starbucks Spinach, Roasted Tomato, Feta & Egg Wrap. Dinner: Great Harvest Bread Co Honey Whole Wheat Bread, Capital Grille Wedge Salad with Blue Cheese & Bacon, Uno Chicago Grill 7 oz Filet Mignon, Bell's Amber Ale. more...
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losing 1.4 lb a week
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eathomas's weight history
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