Weigh In record (no journal entry) for 11 March 2015
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178.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2015:
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2749 kcal
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Fat: 89.71g | Prot: 179.04g | Carb: 299.74g.
Breakfast: Blueberries, Trader Joe's Greek Style Nonfat Yogurt - Plain, Egg White, Trader Joe's Sprouted Wheat Bread, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Lifeway Foods Lowfat Plain Kefir. Lunch: Trader Joe's Simply Sliced Roast Turkey Breast, Bob's Red Mill Gluten Free Oatmeal, Bananas. Dinner: Trader Joe's Light Shredded Mozzarella Cheese, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Spinach, Carrots. Snacks/Other: Mcconnell's Turkish Coffee, Oreo Mini Chocolate Sandwich Cookies, Apple Pie, SciVation Xtend Mango Nectar. more...
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losing 4.2 lb a week
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E811's weight history
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