Weigh In record (no journal entry) for 29 September 2022
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128.0 lb
Lost so far: 12.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2022:
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1834 kcal
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Fat: 55.79g | Prot: 48.81g | Carb: 228.00g.
Breakfast: Chocolate Fudge Candies , Noodles & Company Rice Krispy Treat. Lunch: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Iced Caffe Latte (Grande). Dinner: Lindt Excellence Intense Orange Dark Chocolate, Great Value Maple & Brown Sugar Instant Oatmeal. Snacks/Other: Skippy Creamy Peanut Butter, Del Real Foods Pupusas Masa Stuffed with Chipotle Chicken & Cheese, Goose Island IPA Beer. more...
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losing 5.6 lb a week
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eathomas's weight history
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