Weigh In record (no journal entry) for 09 March 2015
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188.7 lb
Lost so far: 3.1 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2015:
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2082 kcal
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Fat: 73.35g | Prot: 122.77g | Carb: 237.89g.
Breakfast: Té Verde, Bimbo Multigrano Linaza, Manzanas Gala. Lunch: Ensalada de Frutas Tropicales (Papaya Banano Piña y Guayaba, Sólidos y Líquidos, Almíbar en Conserva, Enlatados), Nabisco Ritz, Lipton Ice Tea Té Verde Sabor Cítricos, Zumo de Limón, McCormick Mayonesa, La Costeña Chícharos con Zanahorias, Atún en Agua (Enlatado). Dinner: Azúcar Morena, Queso Monterey, Nestlé Corn Flakes, Alpura Leche Entera. Snacks/Other: Pan Dulce, Palanqueta. more...
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2659 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Standing - 30 minutes, Driving - 30 minutes, Pilates - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
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losing 2.6 lb a week
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