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So I started fat secret ...... Looks like I am good on the calories but I have too much fat in my diet and not many carbs.....will try to balance it better. I also started the T 25 program with the modified exercices because of knees issues. Very very motivated but I just hope I will be able to stick to it .... Flight attendant international flying only so not easy with lack of sleep and jet lag..... POSITIVE ATTITUDE
Diet Calendar Entries for 09 March 2015:
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1160 kcal
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Fat: 73.58g | Prot: 97.38g | Carb: 71.64g.
Breakfast: Thé Vert, Citron, Fage Total 2%. Lunch: Mayonnaise Légère, Tomates Cerises, Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée). Dinner: Brocoli, Quorn Classic Burger, Babybel Mini Babybel, Chou-Fleur. Snacks/Other: Carrefour Mélange de Noix, Eau (en Bouteille), Ryvita Crispbread, Waitrose Configure Reduced Sugar Strawberry. more...
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2126 kcal
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Activities & Exercise:
Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
Welcome to FS. Here's wishing you a good journey.
09 Mar 15 by member: blurose411
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Thank you blurose411. Have a lovely day
10 Mar 15 by member: VVERONIQUE202
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Actually that's great- higher fat and low carb is the best way to lose body fat. Just make sure your carbs are coming from Veggies and fruits like berries.
10 Mar 15 by member: Panigale1199
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Thank you for the advise Panigale1199 will try to follw it
15 Mar 15 by member: VVERONIQUE202
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I am a fan of 45% carbs/35% protein/20% fat. Easier to do, keeps energy levels up, curbs hunger and burns more calories.
15 Mar 15 by member: GO-YA
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I could try that GO-YA. Will see how I can change my way to eat. Thank you for the advise
17 Mar 15 by member: VVERONIQUE202
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