Weigh In record (no journal entry) for 22 September 2022
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176.5 lb
Lost so far: 10.0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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791 kcal
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Fat: 27.68g | Prot: 20.83g | Carb: 70.36g.
Breakfast: Coffee, Silk Caramel Almond Creamer. Dinner: White Claw Black Cherry Hard Seltzer (12 oz), Oscar Mayer Real Bacon Bits, Great Value Sharp Cheddar Cheese, Baked Potato (Peel Not Eaten), Great Value Hot Dog Buns, Kirkland Signature Beef Hot Dogs. Snacks/Other: Lay's Kettle Cooked Jalapeño Potato Chips. more...
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losing 1.4 lb a week
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