Weigh In record (no journal entry) for 05 March 2015
|
128.8 lb
Lost so far: 9.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2015:
|
1548 kcal
|
Fat: 55.59g | Prot: 130.36g | Carb: 149.30g.
Breakfast: Jay Robb Pina Colada Whey Protein, Coffee (Brewed From Grounds) , Domino Sugar Sugar, 7-Eleven French Vanilla Cappuccino. Lunch: Quaker White Cheddar Popcorn Cake, Jack Link's Sweet & Hot Beef Jerky, Publix Red Bell Pepper, Celery , Jif Natural Creamy Peanut Butter, Food Lion Lower Sugar Instant Oatmeal Maple & Brown Sugar, Pure Protein Blueberry Crumb Cake High Protein Bar (Small). Dinner: Kraft 100% Grated Parmesan Cheese. Snacks/Other: Pillsbury Sugar Cookies. more...
|
|
2021 kcal
|
Activities & Exercise:
Resting - 2 hours, Driving - 2 hours and 30 minutes, Desk Work - 6 hours, Standing - 3 hours, Sitting - 5 hours, Sleeping - 5 hours and 30 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
curlycherylann's weight history
|