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Flatblister
Journal
05 Mar 15
Flatblister's Journal, 05 March 2015
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Weigh In record (no journal entry) for 05 March 2015
186.5 lb
Lost so far:
0 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2015:
1206 kcal
Fat: 43.96g | Prot: 26.23g | Carb: 109.82g.
Breakfast:
Banana Bread.
Lunch:
Mexican Style Tortilla Soup Sopa De Tortilla.
Dinner:
Mexican Style Tortilla Soup Sopa De Tortilla.
Snacks/Other:
Bourbon, Snyders Honey Mustard & Onion Nibblers (Snyder's of Hanover).
more...
2804 kcal
Activities & Exercise:
Circuit Training - 1 hour and 38 minutes, Resting - 16 hours and 23 minutes, Sleeping - 5 hours and 59 minutes.
more...
losing 7.0 lb a week
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