Weigh In record (no journal entry) for 04 March 2015
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170.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2015:
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1620 kcal
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Fat: 42.23g | Prot: 114.58g | Carb: 206.03g.
Breakfast: Bob's Red Mill Natural Raw Wheat Germ, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hodgson Mill Milled Flax Seed, Banana, Coffee, MusclePharm Combat Powder - Cookies 'N' Cream, Blueberries (Unsweetened, Frozen) . Lunch: Justin's Nut Butter Natural Almond Butter - Classic, Dannon Oikos Triple Zero Strawberry, Vita Coco 100% Pure Coconut Water, Fresh Express Organic Baby Spinach, Trader Joe's Kale , p2 Frozen organic mango chunks, Strawberries . Dinner: Baked or Broiled Trout, Baby Carrots , Lettuce, Red Onions, Mushrooms , Broccoli Flower Clusters . Snacks/Other: Kellogg's Corn Pops (Breakfast Pack), World Market Dried Chili Mango, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. more...
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2729 kcal
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Activities & Exercise:
Skiing (downhill) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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